SHORT BREAKS

Marga Yoga holiday focuses on learning the basic postures of Hatha yoga (asana) and basic pranayama (breathing exercises) techniques, while relaxing in beautiful surroundings. Marga Yoga is a center for those looking for a way to restore balance and bring harmony to their lives. Marga means the path and it refers to the spiritual path. It is a unique journey for everyone; a journey of discovery, learning and creating positive change in ones life. Situated in one of the quietest and most beautiful locations on Koh Samui, Marga Yoga offers you an opportunity to escape from your busy life through yoga and various therapies.

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Yoga Holiday includes:

Accommodation (From 7 nights), 3 daily meals, 2 daily yoga classes (option to choose one class), 2 meditation classes, 1 or 3 massage therapies, coconuts.

PROGRAM

7.30am Herbal tea

7.45am Meditation

8.15 am Hatha Yoga class (90 min)

9.45am Breakfast

Free time

1pm Lunch

Free time

4pm Yin Yoga class 60 min (optional)

5.30pm Massage (alternate days)

7pm Dinner

8pm Meditation

8.30pm Free time

Fees

From:

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   Including 7 nights accommodation at hostel/guest house or at beach front resort

 and all of the above

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 Single bed in 6 bed room at Hostel

15,000 THB

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Ensuite double room at guest house with swimming pool

19,000/33,000 THB (single / double occupancy)

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Beach front resort

30,000 baht (single occupancy A/C cottage)

54,000 baht (double occupancy A/C cottage)

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​​Deposit: 10,470 baht

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The fee above includes 4.7% PayPal fee

Cancellation policy: 50% refund on cancellations received at least 30 days before the retreat starting date. No cancellation given on less than 30 days notice. Payments can be used within a year from the booking date.

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​Detox Retreats

Toxic material is found in everything we eat and drink and in the air we breath, as well as in alcohol, tobacco, legal and illegal drugs.

We also produce toxins internally when we are stressed as our body releases toxins accumulated in the fat cells which circulate in the bloodstream.
Vitamin and mineral deficiency as well as allergies are common symptoms  of a toxic body, as well as fatigue, depression, skin problems, back pain, joint pain, etc.
A  detox is a natural way to get rid of unwanted toxic material in the body, a vacation for the entire organism which is purified to achieve maximum health.
Marga’s detox programs combine fresh juices and natural supplements to give the body all it needs and to assist in removing toxic material from the intestines with the aid of natural ingredients.

When toxins are released during a detox program, symptoms of headache, irritability, tiredness and skin eruptions, nausea, heartburn, as well as aching bones and joints can be experienced. This depends on the amount of toxins in the body and it is a natural process.

 By using natural ingredients we can assist in the detox program depending on the symptoms manifesting.

Once this stage is passed, the feeling of a clean body manifests and we will feel more energetic, alert and full of vitality.

A detox is a time of reflection; once we learn to listen to our body, we will learn what is good for it and be more aware of our lifestyle.

All the products used in our detox are 100% natural.

Going Raw?

By cooking, most vitamins and minerals are destroyed; this leads to lack of enzymes which our body needs to maintain and repair our organs. Lack of enzymes results in poor health and disease.

Raw food, on the contrary, retain all their nutrients.

To prepare the body for juicing and purification, the detox starts  with a day of raw food and it finishes with another day of raw food to get the body ready to consume solid food again.

Juicing

Juicing is a way to allow a high concentration of nutrients in our body.
Juices should be natural and sugar free; the juices bought in shops and supermarkets are usually full of added sugars and preservatives and they are not an healthy option for a detox.

Fresh juice contains all nutrients needed by the body and it discards fibers which are not needed during the purification process.

The benefits of juicing can be felt instantly with and increase of energy, a feeling of purification and lightness of the body.

A typical juice fast involves, possibly, a few days of preparation where alcohol, nicotine, caffeine, sugar, dairy, animal products and eggs are reduced or eliminated.
Ideally few Days eating only raw foods is the best, possibly organic.

What is the main ingredient of our juices?
Coconut water is the basis of all our juices; this is because of the many benefits of coconut which are listed here below.
Coconut water is rich in vitamins and minerals and it helps re-hydrating the body naturally.
It contains sodium, potassium, calcium and magnesium. It is a natural electrolyte.
Coconut also kills bacteria and fungi, boost energy, improves digestion, reduces inflammation, softens skin, aid weight loss, is antioxidant, support immune system.

The Program includes:
7 Nights Accommodation
Daily Detox drinks
Daily Raw meals, Juices & power shots
7 (75 min) Yoga classes
7 (30 min) Meditation classes
3 Massage Therapies

3 Reiki Therapies
Daily Coconut Water
Daily Herbal Teas

Home made natural body scrubs and face masks

Herbal Saunas

Herbal supplements
Free time
Personalized  Support

Location:

Delma Samui
Taling Ngam
Koh Samui
www.samuidelma.com

Fees including 7 night accommodation at Delma beach front resort:
 

From:

40,000 baht (1 guest at sunrise cottage)
70,000 baht (2 guests at sunrise cottage)

                                                                Deposit: 10,470 baht

Please note that 4.7% PayPal fee is added to PayPal deposits

Private fees including 7 night accommodation:

105,000 baht
-1 guest at sunrise cottage-

190,000 baht
-2 guests at sunrise cottage_

Single                           Couple

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Please inquire for fees excluding accommodation

simona@marga-yoga-retreats.com