The Yoga Journey is a journey into the practice of yoga.
Learn the main yoga postures and their variations for beginners.
Practice Kriyas, Pranayama, Asana, Relaxation, Meditation.
Learn different sequences for your own practice.
Learn about yogic diet and receive 3 delicious recipes based on it.
Enjoy 25 videos on the theory and practice of yoga.
8 Theory classes (including sequencing your own practice)
12 step by step instruction classes for each asana including contraindications
One 75 min class
One 35 min gentle class
2 meditation classes
1 relaxation class
One extra pranayama class - 1 extra 60 min energizing class
3 extra 75 min- recorded online classes (including more advanced poses)
Complete a quiz at the end of each video