YOGA HOLIDAYS
Join a yoga holiday in Koh Samui. Whether you are a beginner or you are already practicing yoga, this complete program will get you active while relaxing in beautiful surroundings.
YOGA HOLIDAY AVAILABLE FROM
7 DAYS/6 NIGHTS!!!
Marga Yoga holiday focuses on learning the basic postures of Hatha yoga (asana), Yin Yoga & basic pranayama (breathing exercises) techniques, while relaxing in beautiful surroundings. Marga Yoga is a center for those looking for a way to restore balance and bring harmony to their lives. Marga means the path and it refers to the spiritual path. It is a unique journey for everyone; a journey of discovery, learning and creating positive change in ones life. Situated in one of the quietest and most beautiful locations on Koh Samui, Marga Yoga offers you an opportunity to escape from your busy life through yoga and various therapies.
Yoga Holiday includes:
Accommodation (6 nights), 2 daily meals, 2 daily yoga classes, 2 meditation classes, 3 massage or Reiki therapies, teas, juices, 1 daily coconut.
PROGRAM
Day 1
Arrive by 3pm
Registration & Juice
4pm Yin Yoga class 60 min
7pm Dinner
8pm Meditation
8.30pm Free time
Day 2-6
7.30am Herbal tea
7.45am Meditation
8.15 am Hatha Yoga class (90 min)
10am Brunch
Free time
3pm Juice
4pm Yin Yoga class 60 min
5.30pm Massage (3 therapy included) or free time
7pm Dinner
8pm Meditation
8.30pm Free time
Day 7
7.30am Herbal tea
7.45am Meditation
8.15 am Hatha Yoga class (90 min)
10am Brunch
End of retreat
AVAILABILITY:
9TH-27TH JANUARY
12TH-27TH FEBRUARY
18TH APRIL 30TH JUNE
1ST-31ST AUGUST
18TH-30TH SEPTEMBER
1ST-31ST OCTOBER
Fees
From:
Including 6 nights accommodation at private house or at beach front resort (please view the accommodation here below) and all of the above
22,000baht (6 nights single occupancy private house)
29,000 baht (6 nights single occupancy resort)
34,800 baht (6 nights double occupancy private house)
41,800 baht (6 nights double occupancy resort)
Please contact us for longer stays
Bookings are taken through Wise
Please contact us for details
Detox Retreats
Toxic material is found in everything we eat and drink and in the air we breath, as well as in alcohol, tobacco, legal and illegal drugs.
We also produce toxins internally when we are stressed as our body releases toxins accumulated in the fat cells which circulate in the bloodstream.
Vitamin and mineral deficiency as well as allergies are common symptoms of a toxic body, as well as fatigue, depression, skin problems, back pain, joint pain, etc.
A detox is a natural way to get rid of unwanted toxic material in the body, a vacation for the entire organism which is purified to achieve maximum health.
Marga’s detox programs combine fresh juices and natural supplements to give the body all it needs and to assist in removing toxic material from the intestines with the aid of natural ingredients.
When toxins are released during a detox program, symptoms of headache, irritability, tiredness and skin eruptions, nausea, heartburn, as well as aching bones and joints can be experienced. This depends on the amount of toxins in the body and it is a natural process.
By using natural ingredients we can assist in the detox program depending on the symptoms manifesting.
Once this stage is passed, the feeling of a clean body manifests and we will feel more energetic, alert and full of vitality.
A detox is a time of reflection; once we learn to listen to our body, we will learn what is good for it and be more aware of our lifestyle.
All the products used in our detox are 100% natural.
Going Raw?
By cooking, most vitamins and minerals are destroyed; this leads to lack of enzymes which our body needs to maintain and repair our organs. Lack of enzymes results in poor health and disease.
Raw food, on the contrary, retain all their nutrients.
To prepare the body for juicing and purification, the detox starts with a day of raw food and it finishes with another day of raw food to get the body ready to consume solid food again.
Juicing
Juicing is a way to allow a high concentration of nutrients in our body.
Juices should be natural and sugar free; the juices bought in shops and supermarkets are usually full of added sugars and preservatives and they are not an healthy option for a detox.
Fresh juice contains all nutrients needed by the body and it discards fibers which are not needed during the purification process.
The benefits of juicing can be felt instantly with and increase of energy, a feeling of purification and lightness of the body.
A typical juice fast involves, possibly, a few days of preparation where alcohol, nicotine, caffeine, sugar, dairy, animal products and eggs are reduced or eliminated.
Ideally few Days eating only raw foods is the best, possibly organic.
What is the main ingredient of our juices?
Coconut water is the basis of all our juices; this is because of the many benefits of coconut which are listed here below.
Coconut water is rich in vitamins and minerals and it helps re-hydrating the body naturally.
It contains sodium, potassium, calcium and magnesium. It is a natural electrolyte.
Coconut also kills bacteria and fungi, boost energy, improves digestion, reduces inflammation, softens skin, aid weight loss, is antioxidant, support immune system.
The Program includes:
7 Nights Accommodation
Daily Detox drinks
Daily Raw meals, Juices & power shots
7 (75 min) Yoga classes
7 (30 min) Meditation classes
3 Massage Therapies
3 Reiki Therapies
Daily Coconut Water
Daily Herbal Teas
Herbal Saunas
Herbal supplements
Free time
Personalized Support
AVAILABILITY:
9TH-27TH JANUARY
12TH-27TH FEBRUARY
18TH APRIL 30TH JUNE
1ST-31ST AUGUST
18TH-30THSEPT
1ST-30TH OCTOBER
Fees including 7 night accommodation at private house or at beach front resort
From:
30,000/40,000 baht (1 guest private cottage at private house or resort)
50,000/70,000 baht (2 guests sharing private house or cottage at resort)
Private fees (no other guests) including 7 night accommodation:
105,000 baht
-1 guest - private accommodation at Private House-
190,000 baht
-2 guests - private accommodation at Private House
Please contact us to view the accommodation available
THE STUDIO
ACCOMMODATION
SHARED OR PRIVATE HOUSE
RESORT
BOOKING POLICY
10,000 THB to be paid upon booking
Transactions are made through Wise
Please inquire
Balance to be paid two weeks before the course starting date
CANCELLATION POLICY
Payments are refundable until 45 days before the starting date of the course
50% refunds available when cancelled less than 45 days before the start of the course.
No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)
DETOX RETREATS
Raw food detox programs and Juicing programs available in Koh Samui
Group and private retreats avaialble
