100 Hours Yin YTT

-Yoga Alliance YACEP course-

KOH SAMUI

18th-30th July

12th-24th September 

3rd-15th October

26th December 2022-7th January 2023

40,000THB -single- (including meals, excluding accommodation)

46,000/56,000THB (including meals and private single fan accommodation in shared cottage)

48.400/58,400THB ( including meals & private single occupancy A/C accommodation in shared cottage)

From 54,400/64.400THB-1 guest- (including meals and 12 nights single occupancy A/C cottage)

From 94,400/104,400THB-2 guests-(including meals & 12 nights double/twin occupancy A/C cottage)

The fees above are Low Season and High Season rates according to the resort rates

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Mudra Meditation
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YACEP

- CONTINUING EDUCATION PROGRAM -

 

This course is designed as a Yoga Alliance continuing education course (YACEP) for yoga teachers.

It is accredited by Yoga Alliance

Taoism teaches about the harmony between Yin and Yang, the interplay of masculine and feminine energy. Yin and Yang are at play in every aspect of life.

The fast paced world we live in is dominated by Yang energy and our yoga practice is also often a fast yang practice, aiming at building muscle, while this teacher training aims at developing a Yin practice where we bring nurturing into our life, starting from our own practice. Yin Yoga gives us the tool to develop Yin energy to be able to bring balance to our life.

Yin Yoga works on deeper connective tissue, ligaments, tendons and fascia. In this training we will go in depth into each of the poses that make up Yin Yoga. We will practice Yin pranayama to balance our energy and some forms of meditation to help us tune into ourselves and move into stillness.

We will look at the difference between Yin Yoga and other styles of Yoga; at how sustained holding of the postures in Yin Yoga works on the connective tissue.

Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time, which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues - especially fascia.

Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.

Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.

This 100-Hour Yin Yoga Teacher Training gives a lot of importance to the physical and anatomical perspective of Yin Yoga.

Anatomy classes will be followed by explanation of meridians in Chinese Medicine and how the practice works on energy channels

Our Yin Yoga Teacher Training is designed to help you deepen your understanding

and practice of Yoga

 

Course content:

 

The Principles of Yin Yoga

 

Yin Philosophy

 

Yin Practice

 

Yoga Nidra (Yogic Relaxation)

 

Benefits: Physical, Energetic, Mental

 

       Difference Between Yin & Yang

 

Common Yin Asana Alignment

 

Mindfulness Practices

 

Pranayamas That Enhance Yin

 

Observation Skills

 

Yin Teaching Skills

 

  Yin Anatomy

Pre Requisites:
We recommend that you have already completed a 200 yoga teacher training, or have a consistent and established home practice, but this training is open to all Yin Yoga enthusiasts.

Please note: if you have not completed a 200 hours YTT prior to this course, you will still be able to teach Yin Yoga but you will not be able to register with Yoga Alliance as the minimum requirements of hours to do so are 200.

Daily Schedule

 

Day 1

Arrive at the resort by 1pm

 

2.30pm Welcome drink and registration

3pm Introduction & Theory class

 

4.30pm Yin Asana Class

5.45pm - Q & A

6.30pm Meditation

7pm Dinner

8pm Self study (program review)

 

Day 2-12

7.30am Meditation

 

8am Morning Yin-Yang Yoga Practice

 

9.45am Brunch

 

11am  Anatomy Theory Class

 

12,30pm  Yin Theory class

1.45pm - Tea time

 

3pm Asana alignment/Teaching Methodology class

 

4.30pm Yin Yoga Practice

6pm Students practice time

 

7pm Dinner

 

8pm Self study

 

Day 13

7.30am Meditation

 

8am Morning Yin Yang Yoga Class

 

9.30am Breakfast

 

11am Graduation

 

12pm Check out (End of retreat)

SUNDAY OFF

The course includes:

2 Daily yoga classes

(1 yoga class on first and last day)

1 Daily meditation class

3 Daily theory classes

2 Daily Thai vegetarian & vegan Meals

12 nights accommodation

Yin Yoga manual

Daily Water, tea, Juice

Certificate

KOH SAMUI LOCATION

 

Marga Yoga House 

The training takes place from Marga Yoga Studio

TRANSPORT

Taxi service is available to/from the airport at the cost of 750 baht

 

 

 

 

 

 

 

 

DELICIOUS MEALS PROVIDED BY SWEET SISTERS CAFE'

 

 

 

 

 

 

 

 

 

 

ACCOMMODATION

 

 

 

 

 

 

 

 

 

 

 

Ensuite cottages situated on the beach front about 300m from the yoga studio 

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BOOKING POLICY

10,000 THB  booking fee to be paid upon booking

Transactions are made through Wise

Please inquire

Balance to be paid two weeks before the course starting date

CANCELLATION POLICY

Deposits are refundable until 15 days before the starting date of the course

Balance to be paid 15 before the retreat stating date.

There is no minimum number of participants required for the course to take place

No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)