100 Hours Yin YTT
-Yoga Alliance YACEP course-
26th December 2022-7th January 2023
40,000THB -single- (including meals, excluding accommodation)
46,000/56,000THB (including meals and private single fan accommodation in shared cottage)
48.400/58,400THB ( including meals & private single occupancy A/C accommodation in shared cottage)
From 54,400/64.400THB-1 guest- (including meals and 12 nights single occupancy A/C cottage)
From 94,400/104,400THB-2 guests-(including meals & 12 nights double/twin occupancy A/C cottage)
The fees above are Low Season and High Season rates according to the resort rates
- CONTINUING EDUCATION PROGRAM -
This course is designed as a Yoga Alliance continuing education course (YACEP) for yoga teachers.
It is accredited by Yoga Alliance
Taoism teaches about the harmony between Yin and Yang, the interplay of masculine and feminine energy. Yin and Yang are at play in every aspect of life.
The fast paced world we live in is dominated by Yang energy and our yoga practice is also often a fast yang practice, aiming at building muscle, while this teacher training aims at developing a Yin practice where we bring nurturing into our life, starting from our own practice. Yin Yoga gives us the tool to develop Yin energy to be able to bring balance to our life.
Yin Yoga works on deeper connective tissue, ligaments, tendons and fascia. In this training we will go in depth into each of the poses that make up Yin Yoga. We will practice Yin pranayama to balance our energy and some forms of meditation to help us tune into ourselves and move into stillness.
We will look at the difference between Yin Yoga and other styles of Yoga; at how sustained holding of the postures in Yin Yoga works on the connective tissue.
Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time, which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues - especially fascia.
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.
Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.
This 100-Hour Yin Yoga Teacher Training gives a lot of importance to the physical and anatomical perspective of Yin Yoga.
Anatomy classes will be followed by explanation of meridians in Chinese Medicine and how the practice works on energy channels
Our Yin Yoga Teacher Training is designed to help you deepen your understanding
and practice of Yoga
The Principles of Yin Yoga
Yoga Nidra (Yogic Relaxation)
Benefits: Physical, Energetic, Mental
Difference Between Yin & Yang
Common Yin Asana Alignment
Pranayamas That Enhance Yin
Yin Teaching Skills
We recommend that you have already completed a 200 yoga teacher training, or have a consistent and established home practice, but this training is open to all Yin Yoga enthusiasts.
Please note: if you have not completed a 200 hours YTT prior to this course, you will still be able to teach Yin Yoga but you will not be able to register with Yoga Alliance as the minimum requirements of hours to do so are 200.
Arrive at the resort by 1pm
2.30pm Welcome drink and registration
3pm Introduction & Theory class
4.30pm Yin Asana Class
5.45pm - Q & A
8pm Self study (program review)
8am Morning Yin-Yang Yoga Practice
11am Anatomy Theory Class
12,30pm Yin Theory class
1.45pm - Tea time
3pm Asana alignment/Teaching Methodology class
4.30pm Yin Yoga Practice
6pm Students practice time
8pm Self study
8am Morning Yin Yang Yoga Class
12pm Check out (End of retreat)
The course includes:
2 Daily yoga classes
(1 yoga class on first and last day)
1 Daily meditation class
3 Daily theory classes
2 Daily Thai vegetarian & vegan Meals
12 nights accommodation
Yin Yoga manual
Daily Water, tea, Juice
KOH SAMUI LOCATION
Marga Yoga House
The training takes place from Marga Yoga Studio
Taxi service is available to/from the airport at the cost of 750 baht
DELICIOUS MEALS PROVIDED BY SWEET SISTERS CAFE'
Ensuite cottages situated on the beach front about 300m from the yoga studio
10,000 THB booking fee to be paid upon booking
Transactions are made through Wise
Balance to be paid two weeks before the course starting date
Deposits are refundable until 15 days before the starting date of the course
Balance to be paid 15 before the retreat stating date.
There is no minimum number of participants required for the course to take place
No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)