200 Hours Yoga Teacher Training
Koh Samui
NEXT COURSES:
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18th November- 9th December
2025
3rd-24th February 2025
21st April-12th May 2025
8th-29th September 2025
17thNov-8th December 2025
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200 hour yoga teacher training courses led by Simona with over 25 years experience in yoga.
Trainings are recognized by Yoga Alliance.
YTT take place at Marga Yoga studio at Koh Samui
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HATHA YOGA ​COURSE CONTENT
​HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)
PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra
​Also: Yoga for pregnancy, Yoga for children, Yoga for elderly
MUDRA
Explanation and importance of Mudra according to Hatha Yoga
Types of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra
BANDHA
Explanation of Bandha
Different types of Bandhas and practice
MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation
YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices
YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
​Bhagavad Gita
YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and types of joints to avoid injury during Asana classes
Diet and Nutrition
ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy
KRIYAS
Introduction and practice of Kriyas according to classical Hatha Yoga
MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM
CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation
​KIRTAN
​Musical recitation of hymns, mantras and the praise of deities
KARMA YOGA
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.
MEALS
2 daily meals will be served (brunch and dinner)
Meals are vegan & highly nutritious
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DAILY SCHEDULE
6.45am Shatkarmas 7am – Meditation 7.30am– Asana Practice
9.30am – Brunch 10.30am – Karma Yoga 11am time off (chill at the cool pool)
12-1.30pm – Lecture 1 -Yoga Philosophy 1.30-2.30pm Tea Time
2.30-3.30pm – Lecture 2 -Anatomy & Asana theory 4pm – Asana Practice
6.30pm – Dinner 7pm Bhagavad Gita video 7.30pm Kirtan/Music/Free time
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SUNDAY OFF
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Koh Samui Location
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​Marga Yoga House
Taling Ngam
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Single bed in A/C 6 bedroom hostel 55,000THB
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Private A/C room -single occupancy-(shared bathroom) at Hostel 62,000THB
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ENSUITE ROOMS
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Single/double occupancy ensuite A/C room 68,000THB/109,000THB
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APARTMENTS
Situated 150m from Marga Yoga they are ideal for retreat purposes
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Single/double occupancy ensuite A/C Apartment 78,000THB / 135.000THB
BUNGALOWS
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Single/double occupancy ensuite A/C bungalows 85,000THB / 142.000THB
Training & meals (no accommodation) 50,000THB
The fees above are all inclusive of retreat, accommodation, meals, books & equipment.
Fees do not include personal insurance, visa and travel costs.
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BOOKING POLICY
10,000 THB booking fee to be paid upon booking
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Transactions are made through Wise
Please contact the email below to receive a payment link.​​
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Deposit payments: please note: balance to be paid one month before the course starting date
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Residents/guests requiring no accommodation:
bookings available from 2 months before training starting date if spaces are still available
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CANCELLATION POLICY
Deposits are refundable until 30 days before the starting date of the course
Balance to be paid 30 days before the retreat stating date.
50% refund on balance when cancelled 2 weeks before the course starting date
No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)
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SLEEPING ARRANGEMENTS
HOSTEL
Situated 150m from the yoga centre and 30m from the beachfront, the hostel has A/C rooms with bunk beds and one private room