200 Hours Yoga Teacher Training

  

 

Koh Samui 2021

 

 

   1st- 22nd August -

 

 

 4th-25th October  - 1st-22nd December

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   200 hour yoga teacher training courses led by Simona with over 25 years experience in yoga.

Trainings are recognized by Yoga Alliance.

 YTT take place at Koh Phangan & at Koh Samui

 Both locations have beach front yoga shalas.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HATHA YOGA ​COURSE CONTENT

 

 

​HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)

PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama

ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra

​Also: Yoga for pregnancy, Yoga for children, Yoga for elderly

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra

BANDHA
Explanation of Bandha
Different types of Bandhas and practice

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation

YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices

YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
​Bhagavad Gita

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and  types of joints to avoid injury during Asana classes
Diet and Nutrition

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy

KRIYAS
Introduction and practice of Kriyas according to classical Hatha Yoga


MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM

CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation

​KIRTAN
​Musical recitation of hymns, mantras and the praise of deities

KARMA YOGA
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.


MEALS
3 daily meals will be served (breakfast, lunch and dinner)
Meals are traditional Thai vegetarian and vegan & highly nutritious 


 

 

 

 

​​​DAILY SCHEDULE

6.45am Shatkarmas   7am –  Meditation     7.30am– Asana Practice   

9.30am – Breakfast     11am – Karma Yoga     

12-1.30pm – Lecture 1 -Yoga Philosophy    1.30pm Lunch   

2.30-3.30pm – Lecture 2 -Anatomy & Asana theory   4pm – Asana Practice   

6.30pm – Dinner     7pm Bhagavad Gita   7.30pm Meditation 

8-9.30pm – self study  10pm – lights out

Koh Samui Location

 

Marga Yoga House

Taling Ngam

(Yoga studio & beach front yoga shala)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                 Acommodation

 

Delma Resort

 

 

 

 

All inclusive fees (retreat, accommodation, meals, equipment, certificate)

Single Fan room, bathroom, entrance and balcony to be shared with another single room

40,000THB per person

Shared A/C ensuite twin room with own entrance and own balcony in cottage

45,000 THB per person

 

 

Single occupancy ensuite A/C cottage (Thai) 85,000- (Sunrise) 90,000 THB

Double occupancy ensuite A/C cottage (Thai) 130,000-(Sunrise) 135,000 THB

The fees above are all inclusive of retreat, accommodation, meals, books & equipment.

Fees do not iclude personal insurance, visa and travel costs.

 

BOOKING POLICY

10,470 THB  booking fee to be paid upon booking

(Deposits include PayPal fee)

PayPal fee is charged to the client and it is not refundable in case of cancellation

Balance to be paid one month before the course starting date

 

CANCELLATION POLICY

Deposits are refundable until 30 days before the starting date of the course

Balance to be paid 30 days before the retreat stating date.

50% refund on balance when cancelled up to 2 weeks before the course starting date

The minimum number of participats is 4 guests.

Should the number be less than required, the course can be taken online, else, the deposit will be refunded

No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)

 

 

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Marga Yoga Cafe'
Marga Yoga Stuio, Koh Samui
Marga Yoga House, Koh Samui
Marga Yoga
Taling Ngam bech
resort for YTT guests, Taling Ngam
Ensuite room a Taling Ngam
bathroom at Delma resort
Taling Ngam beach
Simona Granata At Marga Yoga
Simona At Marga Yoga
Talig Nam beach
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