200 Hours Yoga Teacher Training
200 hour yoga teacher training courses led by Simona with over 25 years experience in yoga.
Trainings are recognized by Yoga Alliance.
YTT take place at Marga Yoga studio at Koh Samui
HATHA YOGA COURSE CONTENT
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Also: Yoga for pregnancy, Yoga for children, Yoga for elderly
Explanation and importance of Mudra according to Hatha Yoga
Types of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra
Explanation of Bandha
Different types of Bandhas and practice
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and types of joints to avoid injury during Asana classes
Diet and Nutrition
ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Introduction and practice of Kriyas according to classical Hatha Yoga
Introduction of Mantra yoga
Importance of (OM)-AUM
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Musical recitation of hymns, mantras and the praise of deities
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.
3 daily meals will be served (breakfast, lunch and dinner)
Meals are traditional Thai vegetarian and vegan & highly nutritious
6.45am Shatkarmas 7am – Meditation 7.30am– Asana Practice
9.30am – Brunch 11am – Karma Yoga
12-1.30pm – Lecture 1 -Yoga Philosophy 1.30-2.30pm Tea Time
2.30-3.30pm – Lecture 2 -Anatomy & Asana theory 4pm – Asana Practice
6.30pm – Dinner 7pm Bhagavad Gita 7.30pm Meditation
8-9.30pm – self study 10pm – lights out
Koh Samui Location
Marga Yoga House
All inclusive fees (retreat, accommodation, meals, equipment, certificate)
Single bed in fan shared house 65,000 THB
Single occupancy ensuite A/C cottage 85,000 THB- 95,000 THB
Double occupancy ensuite A/C cottage 140,000THB- 150,000 THB
The fees above are all inclusive of retreat, accommodation, meals, books & equipment.
Fees do not include personal insurance, visa and travel costs.
10,000 THB booking fee to be paid upon booking
Transactions are made through Wise
Balance to be paid one month before the course starting date
Deposits are refundable until 30 days before the starting date of the course
Balance to be paid 30 days before the retreat stating date.
50% refund on balance when cancelled 2 weeks before the course starting date
The minimum number of participants is 4 guests.
Should the number be less than required, the course can be taken online, else, the deposit will be refunded
No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)