200 Hours Yoga Teacher Training Courses

1st-22nd December 2019- Koh Phangan

(2 places still available-discounted 7000 bath each)

27th February-19th March 2020-Koh Samui

15th June-6th July 2020-Koh Samui

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   200 hour yoga teacher training courses led by Simona with over 25 years experience in yoga.

Trainings are recognized by Yoga Alliance.

Hatha YTT take place at Koh Phangan & at Koh Samui

 Multi Style YTT take place at Koh Samui

Both locations have beach front yoga shalas.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HATHA YOGA ​COURSE CONTENT

 

 

HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)

PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama

ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra

​Also: Yoga for pregnancy, Yoga for children, Yoga for elderly

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra

BANDHA
Explanation of Bandha
Different types of Bandhas and practice

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation

YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices

YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
​Bhagavad Gita

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and  types of joints to avoid injury during Asana classes
Diet and Nutrition

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy

KRIYAS
Introduction of Kriyas according to classical Hatha Yoga
Practice of Jala Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus) and Tatraka
Tongue cleaning

MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM

CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation

​KIRTAN
​Musical recitation of hymns, mantras and the praise of deities

KARMA YOGA
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.


MEALS
3 daily meals will be served (breakfast, lunch and dinner)
Meals are traditional Thai vegetarian and vegan & highly nutritious 


 

 

 

 

 

DAILY SCHEDULE

7am –  Meditation     7.30am– Asana Practice    9.30am – Breakfast     11am – Karma Yoga     

12-1.30pm – Lecture 1 -Yoga Philosophy    1.30pm Lunch    2.30-3.30pm – Lecture 2 -Anatomy & Asana theory   4pm – Asana Practice     6pm – Dinner     7pm – Meditation     7.30pm Questions & Answers     8-9.30pm – self study  10pm – lights out

 

Koh Phangan Location & Accommodation

The training takes places at a resort with a beach front yoga shala on the beautiful Chaloklum Beach. Accommodation is in ensuite fan or A/C bungalows

 

All inclusive fees (retreat, accommodation, meals, equipment, certificate)

Single/Double occupancy ensuite fan bungalow 55,000/100,000 THB

  Single/Double occupancy ensuite A/C bungalow 65,000/110,000 THB

 

MULTI STYLE COURSE CONTENT

-Please check www.marga-yoga-koh-samui.com/200-hours-ytt-

while we update this website

Koh Samui Location

Marga Yoga House

Taling Ngam

(Yoga studio & beach front yoga shala)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​Koh Samui Accommodation

Aforetime House

(bed in shared dorm)

All inclusive fees (retreat, accommodation, meals, equipment, certificate)

Single bed in shared room (6 beds) with shared bathroom 50,000 THB

  Private double room (single occupancy) with shared bathroom 65,000 THB

Samui Hills Guest House

 

 

 

All inclusive fees (retreat, accommodation, meals, equipment, certificate)

Single occupancy ensuite room 75,000 THB

Double occupancy ensuite room 120,000 THB

Delma Resort

All inclusive fees (retreat, accommodation, meals, equipment, certificate)

Single occupancy ensuite cottage 90,000 THB

Double occupancy ensuite cottage 150,000 THB

The fees above are all inclusive of retreat, accommodation, meals, books & equipment.

BOOKING POLICY

20,940 THB  booking fee to be paid upon booking

(Deposits include PayPal fee)

Balance to be paid one month before the course starting date

 

 

 

 

CANCELLATION POLICY

Deposits are non-refundable

50% refund on balance when cancelled up to 2 weeks before the course starting date

No refund given when courses are cancelled after the beginning of the course

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