200 HOURS ONLINE
HATHA YOGA TEACHER TRAINING
Accredited by Yoga Alliance
Online 200 Hours YTT $499-16,300THB-
Self paced Online 200 Hours Yoga Teacher Training Course.
Complete the course in at your own pace by 30th December
Become a 200 hours Yoga Alliance instructor by participating in this live online
course led via zoom. Learn traditional Hatha Yoga, philosophy, anatomy, meditation, pranayma, prenatal, children & elderly yoga, as well as how to deal with injuries and most common ailments.
Classes are live and also recorded, so that if you cannot make it to some classes, you have the option to do them in your own time.
COURSE STARTS ON:
1ST - 8TH - 15TH AUGUST
1ST - 8TH - 15TH SEPTEMBER
1ST - 8TH - 15TH OCTOBER
The 200 hours course led by Simona is via zoom
*180 hours live streaming Zoom classes
*20 Hours self study
*Join daily classes or weekend classes or follow recordings at your own pace
*Option of video recordings to watch in your own time
*Teach other students via Zoom or in person and submit
video of 3 classes you teach
***Each theory class has a test to be submitted for your certification
*** Take the course at your own pace***
The training must end by 30th December to receive
Yoga Alliance certification
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Also: Yoga for pregnancy, Yoga for children, Yoga for elderly
Explanation and importance of Mudra according to Hatha Yoga
Types of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra
Explanation of Bandha
Different types of Bandhas and practice
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and types of joints to avoid injury during Asana classes
Diet and Nutrition
ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Introduction and practice of Kriyas according to classical Hatha Yoga
Introduction of Mantra yoga
Importance of (OM)-AUM
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
In addition to live stream and recorded videos, you will receive theory and practice PDF manuals
(subject to change to accommodate all guests)
9-10am Meditation & Pranayama
10-11.30am Asana class
6-7pm Theory class (Anatomy & Philosophy)
7-8pm Asana Studies (Analytics)
8-9.30pm Asana class
10pm - self study-
Sunday is a day off
The times above are Thailand Standard Time (GMT +7)
Techniques, Training, Practice
Asana, pranayama & meditation. Includes daily practice of hatha yoga. Also includes detailed analysis of poses for correct form and alignment.
Anatomy & Physiology
Principles of tension & compression & working with different body types.
Respiratory, muscular, skeletal and subtle nadi and chakra systems.
History, philosophy, ethics and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.
Teaching methodology & teaching practice. Students will design and teach an original 90 minute class each week followed by detailed feedback.
Students must teach each other via zoom and record themselves teaching 3 classes (group or private) and send the recordings to Marga Yoga where they will be reviewed and discussed with the student
Students have to pass a theory test in order to complete the course
Upon successful completion of the course by 30th December 2020, students will receive a certificate accredited by Yoga Alliance which will allow to register as a Yoga Alliance teacher.
To book a place at the training, please click on the PayPal button above to send a deposit. Please note that the PayPal fee is added to the payment.
No refund given on online courses
All unused fees can be used within one year for any course at Marga Yoga
A minimum of 4 participants is required for the course to take place