4 Days/3 Nights Relaxing Yoga & Meditation Retreat

with Marga Yoga on Lake Maggiore-Italy

30th April-3rd May 2020

Postponed to November

Yoga & Meditation Break

-Lake Maggiore-Italy-

30th April-3rd May 2020        

CANCELLED DUE TO CORONA VIRUS

From:

€300

Mini Yoga Holiday

 Koh Samui

Starts daily

Explore the practice and benefits of Hatha & Yin Yoga while relaxing in beautiful surroundings by the beach. Find out more here below!

From:

6,000THB

Yoga Anatomy

Koh Samui

7th-10th September 2020

A short break of Hatha Yoga including  anatomy lectures on how our skeletal formation affect our practice.

Find out more here below!

From:

6,000THB

Enjoy a relaxing yoga break on the beautiful hills surrounding Lake Maggiore.

The short break includes:

Morning and evening meditation classes

Morning & afternoon yoga classes (Hatha & Yin)

3 daily vegetarian & vegan meals

3 nights accommodation

1 relaxing nature walks

1 organized tour

Daily Schedule

 

30th April 2020                              

Check in 3pm                                      

Welcome drink & introduction to the program     

5pm yin yoga class                                                                                                        7pm Vegetarian & vegan dinner                     

8pm Meditation                                                                   

8.30pm Relaxing time

1st May                                    

7.30am meditation                               

8am hatha yoga                                    

9.30am vegetarian/vegan breakfast                

11am-1pm relaxing time                             

1.30pm vegetarian/vegan lunch                     

2.30-4.30pm nature walk                          

4.30pm Tea                                        

5pm yin yoga                                       

7pm dinner                                         

8pm meditation                                     

8.30-10pm relaxing time                           

2nd May                                      

7.30am meditation                                  

8am hatha yoga                                     

9.30am vegetarian/vegan breakfast                 

11am-4pm excursion with packed lunch             

(Walk to Parco Rocca Borromea)

***subject to change depending on weather conditions***           

4.30pm Tea                                          

5pm yin yoga                                         

7pm dinner                                           

8pm meditation                                    

8.30-10pm relaxing time                             

 

3rd May                                       

7.30am meditation                                    

8am hatha yoga                                       

9.30am vegetarian/vegan breakfast                   

11am-1pm relaxing time                               

(Explore the village)                                   

1.30pm vegetarian/vegan lunch                        

3pm Check out                                         

Accommodation

All inclusive fees (retreat, accommodation & meals):

​Double room with private bathroom (single occupancy) € 475

Double room with with private bathroom (double occupancy-2 guests sharing) € 850

Twin room with shared bathroom (single occupancy) € 375

Single bed in shared twin room with shared bathroom € 300

Meals

3 daily highly nutritious home made vegetarian and vegan meals are provided including a tasty breakfast of fresh fruit, toasted brown bread with home made jam & tahini, lunch and dinner consisting of salads, pasta dishes, soups,burgers and desserts

TRAVEL INFORMATION
International flights to Milan Malpensa Airport followed by shuttle bus to Arona.
Please visit :
https://www.safduemila.com/linee/alibus-malpensa-lago-maggiore/ for information about shuttle bus timings and fees
(scroll down for English translation)
Deposits in

The package does not include flights, transfers and insurance costs.

We provide free pick up service from Arona railway station to the retreat

4 Days/ 3 Nights Mini Yoga Holiday

Starts daily

Please check for availability

Hatha Yoga includes most yoga styles. It is a system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace  to the mind and body, preparing the body for deeper spiritual practices  such as meditation. 

 Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with  asanas (postures) that are held for longer periods of time

The Yoga Break Includes

3 Nights accommodation at beach front resort

daily vegetarian/vegan breakfast, lunch & dinner

3 (90 min) Hatha Yoga classes

3 (90 min) Yin Yoga classes

6 (30 min) Meditation classes

1 Massage

1 Reiki session

Free time to swim/relax on the beach

Yoga Break Program

The first day starts at 2pm with registration and a welcome drink and the last day ends at 2pm after lunch.

 

The program includes 2 daily yoga classes (Hatha & Yin) &, 2 daily meditation classes on full days and one on the first and last day, 1 massage & 1 Reiki session, 3 daily vegetarian and vegan meals, 3 nights accommodation at a hostel or at a beautiful beach front resort and free time to swim or relax on the beach few steps away from your accommodation.

 

Program: 

Day 1

Arrive at the hostel or resort by 2pm

2.30pm Welcome drink and registration

4.30pm Yin Yoga

6pm Meditation

7 pm Dinner

8pm Free time

 

Day 2 & 3

7am Meditation

7.30am-9am Hatha Yoga

9.15am Breakfast

11.30am Massage / Reiki session

1pm Lunch

4.30pm Yin Yoga

6pm Meditation

7pm Dinner

8pm Free time

 

Day 4

7am Meditation

7.30am-9am Hatha Yoga

9.15am Breakfast

11.30am Free time

1pm Lunch

2pm End of retreat

Marga Yoga House & Beach Front Yoga Shala

Vegetarian & vegan meals

Accommodation

Fees:

-All inclusive of retreat, accommodation, meals, lectures, yoga classes, meditation

Shared accommodation (1 single bed in 6 bed room with shared bathroom)

6,000 THB

Private ensuite double room at guest house with swimming pool

10,000/18,000 THB (single/double occupancy)

 

 

Private ensuite bungalow

Private bungalow with double room, kitchen, bathroom & balcony, at beach front resort

16,000/27,000 THB(single occupancy-double occupancy)

 

 

Yoga Anatomy

 

A short break exploring Anatomy and Yoga

4 Days/3 Nights

5th-8th September 2020

Marga Yoga House - Koh Samui -

Deepen your understanding of anatomy & yoga practice.

Understand how differences in the skeletal anatomy affect each individual in their yoga practice.

Understand how different bodies enter yoga postures according to their anatomy, with the understanding that there is no perfect pose, as illustrated in yoga books.

This will allow you to make changes in your practice as well as in your classes.

 

 

Yoga Anatomy program

 

4 Nights accommodation

3 daily vegetarian/vegan meals

6 (75 min) Hatha Yoga classes

3 (30 min) Meditation classes

6 Anatomy for Yoga lectures

3 (60 min) questions & answer time

Free time to swim/relax on the beach

Daily schedule:

Day 1

Arrive at the resort by 2pm

2pm Welcome drink and registration

3pm Anatomy for Yoga Lecture

4.30pm Yoga Class (Yin Yang Yoga)

6pm Meditation

7 pm Dinner

8pm Free time

 

Day 2 & 3

7am Meditation

7.30am-8.45am Hatha Yoga Class

9.15am Breakfast

11.30am Anatomy for Yoga lecture

1pm Lunch

3pm Anatomy for Yoga lecture

4.30pm Yoga Class (Yin Yang Yoga)

6pm Meditation

7pm Dinner

8pm Questions and answers + Free time

 

Day 4

7am Meditation

7.30am-8.45am Hatha Yoga

9.15am Breakfast

11.30am Anatomy for Yoga lecture

12.30pm Questions and answers

1.30pm Lunch

2pm End of retreat

Yoga Anatomy takes place at:

Marga Yoga House

Koh Samui

(Please find pictures of the house and accommodation on the listing above)

Fees:

-All inclusive of retreat, accommodation, meals, lectures, yoga classes, meditation

Single bed in shared 6 bed room at Hostel

6,000 THB

 

Private ensuite bungalow

 

Private bungalow with double room, kitchen, bathroom & balcony, at beach front resort

16,000/27,000 THB(single occupancy-double occupancy)

Private ensuite room at guest house

10,000/18,000 THB (single-double occupancy)

DEPOSIT & CANCELLATION POLICY

Deposits are non refundable.

PayPal deposits include 4.7% PayPal fee.

In case of cancellation, deposits can be used within one year from the retreat starting date.

Cancellations:

No refund given when retreat is cancelled from the retreat starting date.

50% refund given on full payments when retreat is cancelled two months before the retreat starting date (excluding deposit)

30% refund given on full payments when retreat is cancelled one month or less, before the retreat starting date (excluding deposit)