Acai Bowl

VEGAN HEALTH & NUTRITION COACHING

 IMPROVING HEALTH WHILE

EXPRESSING KINDNESS TOWARDS ALL LIFE

Tomatillo Plant
Chicken

WHAT ABOUT ANIMALS?

Being vegan is as good for humans’ health as it is for animal welfare. There is no nutritional need for humans to eat any animal product; all our dietary needs, even as infants and children, are best supplied by a meatless diet. 

Vegan Bowl

VEGANISM

Veganism is living a cruelty free life by abstaining to eat animals, wearing garments made from animals or purchasing products that were tested on animals.

Fall Salad

HEALTH BENEFITS OF VEGANISM

Because vegan diets contain plenty of fresh fruit & vegetables, grains, cereals, nuts & seeds, they are higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.

Cabbages

ENVIRONMENTAL BENEFITS OF VEGANISM

Animal agriculture is one of the largest contributors of human-made gas emissions, deforestation, water pollution, and air pollution.

A vegan diet is probably the single biggest way to reduce your impact on planet Earth

Farmers Market
Pineapples
Cows walking on streets

ETHICAL BENEFITS OF VEGANISM

Harming no-one!

Breeding, caging and slaughtering animals for food and other products causes those animals suffering. Vegans acknowledge animals have the same right to live as us, humans. Animals should not suffer and should not be harmed in any way.

Lettuce

BUT......WHERE DO I START???

Do vegans only eat lettuce? 

How can I live without meat?

What should I eat now?

These are some of the questions new vegans or wannabe vegans ask themselves.

If you are new to veganism and you are not quite sure where to start, you have just taken the first step. Lots of help is available for you right here, from vegan coaching sessions, recipes, etc.

VEGAN COACHING SESSIONS

Sliced Avocado

VEGAN COACHING SESSIONS

In person, online through skype or zoom, vegan coaching sessions include analizing clients goals, current diet and making suggestions on how to get a balanced vegan diet, lose weight, get fit. For newbies or wannabe vegans, all help is given for a smooth transition into the vegan world. Each session includes 2 delicious meal plans

1 90 min vegan coaching session   
1,500 THB  

BOOKING POLICY

Transactions are made through Wise

Please inquire

Veggie Burgers

VEGAN COACHING & MEAL PLANS

In person, online through skype or zoom, this program is for you if you are new to veganism and if you are not sure how to combine ingredients to prepare your meals, or if you are a vegan eating a diet of convenience (junk food) and not getting enough nutrition or gaining weight.  Meet me on a 90 min first session to identify your goals, build confidence & finding a healthy lifestyle that works for you; along with 60 min follow up sessions (once a week) - or 30 min twice a week- to learn about food preparation, combining meals, eat the right food, create a personalized menu and analyze your progress

1 week plan            1 month plan
3,100 THB                 7,500THB

 

BOOKING POLICY

Transactions are made through Wise

Please inquire

Sunflower
Sandy Beach

Do you have any questions???

Contact me at the address below