ITINERARY

​Your day starts at 6.45am with a shatkarma practice (internal purification), followed by a herbal tea.

Pranayama and asana practice take place for the next 2 hours before indulging in a delicious vegan brunch.

Karma yoga (selfless practice) follows...the duration depends on the type of karma yoga and it is usually around 15 minutes. A traditional sauna/steam is prepared for your break, followed by a dip at the cool pool. You can also spend your break at the beach (30m away from the yoga studio). The next class is a theory class on yoga philosophy before having another break for a refreshing juice or tea. The following class is anatomy or asana theory (this includes benefits and contraindications for all postures, adjustments and how to avoid injury in yoga. The second asana class is next; this is a stretching class or a mobility class and once a week, a yin class.

Dinner is another feast for the senses, followed by an introduction to Bhagavad Gita (you will watcha video-15 min)

The day ends here most days; on some evening there will be 30 min kirtan or music or a short movie. 

From the second week of the training, you will also teach in pairs or small groups as part of your teaching practice.

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HATHA YOGA ​COURSE CONTENT

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​HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)

PRANAYAMA
Different types of breathing
Definition of Prana
Science of the breath (Prana, Apana, Udyana, Samana, Vijana)
Ida, Pingala and Sushumna Nadi
Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan,

 

ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
 

Body Alignment

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra

BANDHA
Explanation of Bandha
Different types of Bandhas and practice

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Breathing Meditation


YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Eight limbs of Yoga
​Bhagavad Gita

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
Effects of Asana and Pranayama on the body systems

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy

KRIYAS
Introduction and practice of Kriyas according to classical Hatha Yoga

​KIRTAN
​Musical recitation of hymns, mantras and the praise of deities

KARMA YOGA
The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.

MEALS
2 daily meals will be served (brunch and dinner)
Meals are vegan & highly nutritious 

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DAILY SCHEDULE

6.45am Shatkarmas   7am –  Meditation     7.30am– Asana Practice   

9.30am – Brunch     10.30am – Karma Yoga   11am time off (chill at the cool pool)     

12-1.30pm – Lecture 1 -Yoga Philosophy    1.30-2.30pm Tea Time   

2.30-3.30pm – Lecture 2 -Anatomy & Asana theory   4pm – Asana Practice   

6.30pm – Dinner     7pm Bhagavad Gita video   7.30pm Kirtan/Music/Free time

 

 

 

 

 

 

 

 

 

SLEEPING ARRANGEMENTS

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Single bed in A/C 6 bedroom hostel 37,000THB

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Private A/C room -single/double occupancy-(shared bathroom) at Hostel 40,000/75,000THB

Private A/C room - single/double occupancy- private bathroom at hostel 41,000/76,000THB​​

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ENSUITE ROOMS​​​​​​​​​​

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​Single/double occupancy ensuite A/C room 41,000THB/76,000THB​​

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BAMBOO BUNGALOWS & HUTS

Situated 700m from Marga Yoga inside a peaceful garden

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Single/double occupancy ensuite A/C bamboo bungalows 39,000-74,000THB

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 HUTS

 

 

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Single/double occupancy ensuite A/C huts 41,000 - 76,000THB

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BEACH FRONT BUNGALOW

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Single occupancy beach front A/C bungalow 50,000THB

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The fees above are all inclusive of retreat, accommodation, meals, books & equipment.

Fees do not include personal insurance, visa and travel costs.

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BOOKING POLICY

10,000 THB booking fee to be paid upon booking with Wise

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Please contact the email below to receive a payment link.​​

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Deposit payments: please note: balance to be paid one month before the course starting date

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Residents rate requiring no accommodation:

bookings available from 1 month before training starting date if spaces are still available

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CANCELLATION POLICY

Deposits are refundable until 30 days before the starting date of the course

Balance to be paid 30 days before the retreat stating date.

50% refund on balance when cancelled 2 weeks before the course starting date

No refund given when courses are cancelled less than 2 weeks before the training and after the beginning of the course (in this case, the course fee can be used within one year for any course at Marga Yoga)

Booking taken through this site cannot be cancelled and rebooked through a different site and viceversa

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