True to their name, they lived in complete dirt; roots were growing in the shower which floor was covered in slime, the walls were...

Everybody is into yoga today, with yoga schools popping up like mushrooms, offering promises of everlasting happiness, quick...

Om was born under a bungalow at a resort in Koh Phangan in 2010 A little furry creature with a gentle soul Wrapped in a yellow cotton...

AUM (OM) “Aum (Om)” is the one eternal syllable of which all that exists is but the development. The past, the present, and the future...

That was it! I was hooked! I loved my evening yoga classes; my body was unlocking, my mind wasn’t as agitated as before, my posture...

Breathe in the abdomen, she said…..visualize the abdomen rising as you inhale and falling as you exhale! I watched my abdomen, eyes wide...

It seems like yesterday that I started practicing yoga but it’s been a long journey from that first day, when from my incredibly hard ...